Practices
Back2Life practices help not only to calm down for a while, but to gradually bring attention back into the body, feelings, desires, and real action. They are a gentle way to move out of anxiety, tiredness, or autopilot toward living contact with yourself and clearer movement toward your goals.
Types of practices
Back2Life practices help you gradually move from heaviness toward greater contact with yourself and the joy of life through attention, honest contact with your present state, and a gentle exploration of how movement toward goals actually works. The approach is grounded in a research-based method connected with P.K. Anokhin's Theory of Functional Systems and research from the Sechenov Institute. We bring that foundation into living practice through reflection, self-regulation, goal-setting, group processes, and the skill of noticing automatic patterns in real life.
Here we do not run away from complex experience; we learn to move through it gently, returning to the body, feelings, and inner support.
How do I choose a practice?
You can follow not the perfect choice, but the place where there is a living response now.
Start with self-regulation. It helps you return to the body, breath, and support when there is too much noise inside.
Gratitude practice or a live group can help. They return attention to life not only as tasks, but as contact, support, and presence.
Try Goal Awareness. It is a gentle way to separate your own desire from other people's expectations and hear where movement is truly alive.
Goal-setting or a personal situation review can help you see resistance, fear, and the next possible step.
Yes. You do not need meditation experience or a perfect state. It is enough to set aside the time and come with what is already here.
Practice schedule
Choose a date that works for you. Calendar times automatically appear in your local time zone.
Choose your rhythm
Come for one session or let the practices become a regular source of support.
3 months of practices
Three months of consistent practice for a steadier connection with yourself.
$250
Free practices are available at no cost. View calendar
Practices for independent work
Close your eyes, take a breath, and allow yourself to just be.
Self-awareness and self-regulation practice
4 min
Practice of good feeling
24 min
Self-regulation practice (Option 1)
27 min
Self-regulation practice (Option 2)
28 min